FACTS ABOUT HEALTH
Join us to find facts about health! The internet is flooded with myths about health, nutrition and different foods. But how do you know what’s true and what’s not? It’s time for you to get a reality check! Because, here, we will bust the most common myths of all times and help you find the real facts behind them.
The first thing you need to do if you feel tired and exhausted is to get some exercise. Exercise will improve the flow of blood and oxygen in your body, stimulate endorphin levels and make you feel active once again.
You already know that laughter is the best medicine. What you probably don’t know is that this fact is backed up by science. Research proves that laughter is good for your heart as it lowers the risk of stroke and other heart-related diseases.
A recent study sheds light on the fact that the health of people who don’t exercise at all performs as badly as the people who indulge in smoking.
Just sparing 10 minutes of your day for any form of physical activity will have a long-lasting impact on improving your health. So, even if you are not able to work out for long hours, a 10 minutes intense workout will benefit you.
If you are serious about improving your mental health in the long run, then you must start to meditate regularly. Meditating will have a far lasting impact on your mental health than going on a vacation to lower your stress.
Work on boosting your testosterone, and you’ll see visible improvement in all aspects of your heart health. Therefore, testosterone is not only great for your psychological well-being but also lowers the risk of heart attack and other cardiovascular ailments.
The company you keep and the friends you choose have a direct effect on your health. It’s quite likely that the unhealthy habits of your friends are holding you back from strictly following your fitness plan.
Banana is rich in vitamin B6, which makes it a great food to relieve symptoms of stress and anxiety. Vitamin B6 works by stimulating serotonin levels in the brain, consequently helping stabilize mood-related disorders.
There is no doubt about the fact that running is a great form of exercise. But, when it comes to the health of your joints and spine; running can be a cause of certain complications.
A cheerful and positive attitude will not just make your day, but your life. A study revealed that optimistic patients are at very lower risk of fatal diseases, in comparison to those with a pessimistic approach to life.
Must Read: Top 9 Weight Loss Myths by Punit Dhawan
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