Vegetarians and lactose intolerant people should find a good plant-based protein, hence the health benefits of soybean should be understood.
FACTS ABOUT HEALTH
Join us to find facts about health! The internet is flooded with myths about health, nutrition and different foods. But how do you know what’s true and what’s not? It’s time for you to get a reality check! Because, here, we will bust the most common myths of all times and help you find the real facts behind them.
TOP 10 INTERESTING HEALTH FACTS
Fact 1: Exercise will help you regain energy, even after you are tired
The first thing you need to do if you feel tired and exhausted is to get some exercise. Exercise will improve the flow of blood and oxygen in your body, stimulate endorphin levels and make you feel active once again.
Fact 2: Laughter helps make your heart healthier
You already know that laughter is the best medicine. What you probably don’t know is that this fact is backed up by science. Research proves that laughter is good for your heart as it lowers the risk of stroke and other heart-related diseases.
Fact 3: No exercise is as bad as smoking a cigarette
A recent study sheds light on the fact that the health of people who don’t exercise at all performs as badly as the people who indulge in smoking.
Fact 4: Even 10 minutes of daily exercise can benefit you as a rigorous workout does
Just sparing 10 minutes of your day for any form of physical activity will have a long-lasting impact on improving your health. So, even if you are not able to work out for long hours, a 10 minutes intense workout will benefit you.
Fact 5: Meditating regularly is more beneficial for your mental health than a vacation
If you are serious about improving your mental health in the long run, then you must start to meditate regularly. Meditating will have a far lasting impact on your mental health than going on a vacation to lower your stress.
Fact 6: Boosting your testosterone keeps you away from chances of heart attack
Work on boosting your testosterone, and you’ll see visible improvement in all aspects of your heart health. Therefore, testosterone is not only great for your psychological well-being but also lowers the risk of heart attack and other cardiovascular ailments.
Fact 7: Your choice of friends has a direct impact on your health and lifestyle choices
The company you keep and the friends you choose have a direct effect on your health. It’s quite likely that the unhealthy habits of your friends are holding you back from strictly following your fitness plan.
Fact 8: Eating a banana helps stabilize mood disorders
Banana is rich in vitamin B6, which makes it a great food to relieve symptoms of stress and anxiety. Vitamin B6 works by stimulating serotonin levels in the brain, consequently helping stabilize mood-related disorders.
Fact 9: Running can do more harm to your joints than good to your overall health
There is no doubt about the fact that running is a great form of exercise. But, when it comes to the health of your joints and spine; running can be a cause of certain complications.
Fact 10: An optimistic attitude can increase your life span
A cheerful and positive attitude will not just make your day, but your life. A study revealed that optimistic patients are at very lower risk of fatal diseases, in comparison to those with a pessimistic approach to life.
Have you also been scolded for cracking your joints and have been told that knuckle cracking causes arthritis? Is knuckle cracking bad?