We are here to disclose the real facts about apple cider vinegar and bust all your weight loss myths. You must have noticed that apple cider vinegar has suddenly emerged as a magical cure for nearly every health problem. Super markets are filled with bottles of vinegars made by apple cider in all shapes and sizes. There is no doubt about the fact that apple cider vinegar has its minor benefits. But, most claims made about the benefits of this product are totally exaggerated!
How is Apple Cider Vinegar Made?
As obvious from the name, apple cider vinegar is made from apples. Firstly, apples are fermented and turned into alcohol. This is followed by using Acetobacter to convert the alcohol content into vinegar. The main component of this vinegar is Acetic Acid. It is Acetic Acid that gives a strong aroma to the vinegar.
Debunking Common Apple Cider Vinegar Weight Loss Myths
- Myth – Apple Cider Vinegar is Something New
In human history, vinegar has been used as a food preservative for thousands of years. Vinegar is made using multiple sources such as honey, fruits, grains, beer, wine, berries etc. It is made by a process of double fermentation, which includes both alcoholic and acidic fermentation.
- Myth – Apple Cider Vinegar Helps in Weight Loss
The internet is flooded with videos and content that makes you believe that this particular vinegar is a miracle cure for weight loss. As a matter of fact, it is a trap for people who are looking for shortcuts to lose weight. It’s sad how people are easily fooled by supplement companies whose sole motive is to make profits. So, believe or not, it is one of the biggest weight loss myths!
“In the entire human history, there is no single study that has proved apple cider vinegar to be useful in weight loss.”
In fact, studies have proven that regular and high intake of this vinegar can be harmful for the human body in different ways.
Side Effects of Vinegar
You need to understand that unsupervised consumption of vinegar can be really dangerous for your health. It is recommended to not drink it, if you are suffering from acid reflux or chronic acidity. Apple cider vinegar is also linked to the erosion of your tooth enamel. So, if you’ve believed that it is great for tooth whitening, then you are absolutely mistaken.
One thing in which this vinegar is seen to have a positive effect is blood sugar or insulin levels. Still, you must know that apple cider vinegar cannot be used as a form of direct treatment for diabetes patients. It cannot be used as a replacement to medication that is given to diabetes patients. All said and done, this particular vinegar is still not recommended even for the patients of diabetes because of its many side effects. There are far better and cost effective natural and herbal cures and therapies that can help reduce blood sugar levels.
What’s the Evidence?
There are many studies with clear evidence proving that apple cider vinegar has no positive impact on your skin, health or any other condition. Many studies prove that despite drinking this vinegar on a daily basis for continuous 3 months, you may only end up losing mere 1-2 kgs. This is after you follow a strict diet and exercise regime. So, you really need to think how you are benefitting from this overhyped drink in any way. As a matter of fact, this vinegar has nothing to do with weight loss or appetite suppression. It’s nothing, but just a waste of money to consider it as a remedy for weight loss or any other cure.
Ultimately, you must not forget that vinegar is acidic in nature, which makes it more harmful than useful. Remember, that it is not at all a magical cure for weight loss, cancer, arthritis, muscle soreness, acne, dandruff, diabetes, headache, high blood pressure or any other disease. So, be wise and stop wasting your money on this product. As it is nothing, but another sales gimmick just like other weight loss myths to fool common people. For more detailed information, check out case studies and researches that bust apple cider myths.
